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Health benefits of red rooibos tea include its use as a cure for nagging headaches, insomnia, asthma, eczema, bone weakness, hypertension, allergies, and premature aging. the tea is absolutely free from caffeine content and is also low in tannins. you can enjoy the refreshing beverage all day long with no possible side effects. drinking rooibos tea can further ease severe stomach cramps, as well as bring relief to asthma and other related conditions. it also boosts the immune system of the human body.
it is a bush plant that is found in south africa. according to the south african rooibos council, rooibos is not a true tea, but an herb. the fermented tea is red in color.(tea leaves, tea bags) can be used with black seeds as a mixture.
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Ashwagandha, indian ginseng, poison gooseberry, or winter cherry is a plant in the solanaceae or nightshade family. ashwagandha is an ancient medicinal herb that is incredibly healthy. it’s classified as an “adaptogen,” meaning that it can help your body manage stress. ashwagandha also provides all sorts of other benefits for your body and brain, can help lower blood sugar, has anti-cancer properties, reduce cortisone levels and more.
