Valerian root

Valerian is most commonly used for sleep disorders traditionally, especially the inability to sleep (insomnia). it is frequently combined with hops, lemon balm, or other herbs that also cause drowsiness. some people who are trying to withdraw from the use of “sleeping pills” use valerian to help them sleep after they have tapered the dose of the sleeping pill. valerian is also used for conditions connected to anxiety and psychological stress including nervous asthma, hysterical states, excitability, fear of illness (hypochondria), headaches, migraine, and stomach upset. some people use valerian for depression, mild tremors, epilepsy, attention deficit-hyperactivity disorder (adhd), and chronic fatigue syndrome (cfs). valerian is used for muscle and joint pain. some women use valerian for menstrual cramps and symptoms associated with menopause, including hot flashes and anxiety.(powder, root) 

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