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Ashwagandha, indian ginseng, poison gooseberry, or winter cherry is a plant in the solanaceae or nightshade family. ashwagandha is an ancient medicinal herb that is incredibly healthy. it’s classified as an “adaptogen,” meaning that it can help your body manage stress. ashwagandha also provides all sorts of other benefits for your body and brain, can help lower blood sugar, has anti-cancer properties, reduce cortisone levels and more.